Are You OK? “I’m here to listen.”

In today’s world, we are increasingly aware of the importance of mental health-whether within our families, among our friends, or in our workplaces. Supporting someone who seems down or is showing signs of mental distress often starts with simply offering a listening ear.

On Are You OK? Day, observed annually on the second Thursday in September, we are reminded of the importance of recognising these signs and knowing how to respond. This day encourages us to be attentive and to offer support to those in need. For more information, visit  RU OK?.

As parents, teachers, and caregivers, we play a crucial role in fostering mental well-being by encouraging open conversations, normalising feelings, and breaking down the stigmas surrounding mental health. Sometimes, a simple conversation can make a significant difference. It’s important to approach those who might be struggling with compassion and to help them seek the professional support they may need.

These challenges can arise not only within our immediate families but also within our broader circles of friends and community.

As Catholics, our faith guides us to care for others deeply. Jesus’ commandment to “love your neighbour as yourself” (Mark 12:31) reflects our commitment to supporting those around us. On Are You OK? Day and beyond, let us remember to reach out and show that we are here to listen and support.

As Pope Francis reminds us, “Be courageous in suffering and remember that the Lord will come after, joy will come after, and after the dark comes the sun.”

Any day is a good day to ask, “Are You OK?” and to offer the reassurance, “I’m here to listen.”

Yours in Faith, Justice and Learning