Dear Parents and Friends,

Next Thursday is R U OK? day. This day is a reminder that every day is a day to empower people to meaningfully connect, start a conversation, and lend support.

R U OK? Day is our national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life's ups and downs. It is a day to look after ourselves and one another. To practice being healthy, safe and active and to ensure we are communicating and interacting with others for well-being. It is particularly pertinent to look after our well-being and to reach out to others to check they are 'ok' during a pandemic where people can experience many challenges in their lives. Having a supportive friend, relative or just a caring person who is willing to listen can make a difference to a person's well-being. 

In support of R U OK? Day CEDoW Ripples podcast, offers two resources for individuals to access. These can be experienced at any time of the day.

The first is a conversation with Paul Field, exploring the R U OK? Day theme of 2021, "Are they really OK? Ask them today". Paul Field was the lead singer of the band The Cockroaches and the manager of the Wiggles for almost 25 years. Paul shares his own story highlighting how his music, family, friends, and faith have all played such an important part in his wellbeing. It is a moving and authentic story and reminds us of the value of a single conversation.

Take a moment to listen to Paul Field below, as he sends a message of support and encouragement to our diocese. The full conversation with Paul Field will be available on the Ripples podcast next Thursday, 9 September 2021.

The second is a Guided Meditation for adults to accompany this episode, entitled 'A Meditation for Centering and Connection'. These will be sent to parents next Thursday so that you can take some time for your own wellbeing. 

Please take care and look after your loved ones.

Yours in Faith, Justice and Learning